Mushroom coffee has arrived, and it’s full of health benefits. Brands like Four Stigmatic extract the healing powers of the Chaga and Lion’s Mane mushrooms and infuse them into their coffee.
Unlike regular coffee, mushroom coffee boasts benefits such as no shakes, jitters or stomach burns. And don’t worry, it doesn’t make the coffee taste like mushrooms!
Mushrooms have always been known for being one of the healthiest foods you can eat because of their many nutritional benefits. But did you know that mushroom coffee actually contains extracts from medicinal mushrooms (medicinal fungi)?
In this post, we will cover 5 of the absolute best benefits of Mushroom Coffee.
The Power of Mushroom Coffee
If you anything like me, you love a good cup of coffee in the morning. Timed right, and you can use that extra boost to get more work done. That feeling of alertness and creativity spurred on by a drinking a big cup of coffee is like nothing else.
I like to have a large cup of Joe when I sit down at the computer for a day’s work. By the end of the cup, my mind is alert and the caffeine has converted my drowsy state to a ninja-like mindset.
Okay, maybe I like my coffee a little too much. What can I say, it gives me superpowers.
There’s a new coffee in town
But what about coffee with mushrooms in it? Well, these aren’t regular mushrooms like the ones you buy at the grocery store. Don’t get me wrong, I love culinary mushrooms like portabello and shitake – but that’s not what gives this coffee its benefits.
Coffee such as Four Sigmatic coffee mix is loaded with the health-boosting compounds found in medicinal mushrooms such as the all-mighty Chaga.
Is the Four Sigmatic coffee brand worth they hype, find out in the video reviewbelow
Mushroom Coffee has healing benefits!
Using the power of medicinal fungi, you can add extra health benefits to something you already know and love. Functional foods that can boost your health are starting to appear in many products, as consumers educate themselves on nature’s best-kept secrets.
You can think of mushroom coffee as coffee with an “upgrade”.
You can’t eat the type of mushrooms found in this coffee, so the benefits need to be extracted using a boiling or alcohol process. It is also interesting to note that these types of mushrooms do not grow on the ground, they grow on, or near trees!
Some of the most popular medicinal mushroom types are Chaga, Reishi and Lion’s Main.
The 5 Best Benefits of Mushroom Coffee
Incorporating the healing properties of these amazing mushrooms into your daily coffee can have some amazing benefits. Below is our top 5:
1. Strengthen your immune system
Coffee with medicinal mushroom extracts contain adaptogens, which can have a balancing effect on the body. This means that they can help regulate your body in many ways including better adaption to stress, better sleep, and naturally balancing your hormone levels.
2. Maintain a healthy energy level
These are the balancing properties at work here. The natural boost from the antioxidants found in mushrooms such as the Chaga benefits our entire body. This natural energy boost from the mushroom extracts is the perfect compliment to a delicious cup of coffee!
3. Look and Feel Better
Everyone is interested in healthy aging, and I’ve got great news for you. The extremely high antioxidant content in mushrooms means that they can make a profound impact on how we look and feel. This includes your skin and hair and helping our organs function better.
4. Protect yourself from Infection
Medicinal mushrooms contain polysaccharides, these are considered to be biological response modifiers. These are the compounds linked to protection against cancer cells. If that wasn’t enough for you to consider drinking mushroom coffee, I should add that this also means protection against viral and bacterial infections as well.
5. Get Your Vitamin D
The astonishing Reishi mushroom includes triterpenoid compounds. This has liver protecting and anti-inflammatory properties (among many others). Vitamin D is a common deficiency in North America and perhaps a reason for high levels of disease. Vitamin D breaks down the “bad: cholesterol in the bloodstream.
So why else would you want to drink coffee with mushroom extracts? Because the coffee bean itself already has some incredible health benefits! Like I said earlier, think of this as coffee with an upgrade!
Four Sigmatic Mushroom Coffee Review: Video
The Four Sigmatic brand came up with an ingenious fix to the stomach burn some people experience when drinking regular coffee. By adding the extract from alkaline-forming Chaga mushroom, they have created a coffee with a smoother taste that is less acidic.
This all natural way to enjoy coffee is of course Vegan, Vegetarian and Paleo friendly.
A reminder of why any coffee is good for you:
gives you an energy boost
lowers the risk of diabetes
helps you burn fat
Coffee can help you Lose Weight
Aside from giving you energy, caffeine is one of the few natural substances that can aid in fat burning. That is precisely why caffeine is found in so many fat burning supplements.
Studies show that caffeine boosts the metabolic rate by up to 10%, and a faster metabolism means a leaner figure. Of course, this needs to be in conjunction with an active lifestyle with daily exercise.
Because caffeine increases Epinephrine, it primes our bodies for physical exertion. So it makes sense to have a cup of mushroom coffee about an hour before heading to your workout at the gym!
Listen to your body
If you are sensitive to caffeine intake, then monitor your body’s reaction to coffee closely. Caffeine accelerates your heart rate, so use caution when drinking a stimulant such as coffee or an energy drink.
The mushroom coffee from Four Sigmatic has a lower overall caffeine content than a regular cup from 7-11. For me, that just means I can drink twice as much:)